Health Tips

Eat balanced breakfast, help your body to be energetic whole day. Olive oil can help to reduce the unwanted extra fats of the body.
Avoid most of the junk food and fried foods because it has lots of oil and fats which leads your chances of getting more affected with cholesterol problems and unwanted saturated fats.
Don’t have soft drinks or energy drinks while you're exercising as they contain more amount of artificial flavoured acids in it. Soft drinks, during the exercise is not good for health.
Eat proper amount of protein. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. Stay properly hydrated by drinking enough water.
Cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles and flushing out lactic acid, which builds up in the muscles while you're weight training.
Regular exercise may reduce body fat and improve cardiovascular disease risk factors.
Soluble fiber leads to a decrease risk for cardiovascular disease, coronary heart disease and type II diabetes. Soluble fiber can be found in some vegetables, fruit, dried beans and peas.
Eat cereal and orange juice for break fast. Lean protein is helpful to maintain body fat. Eat more fruits, green vegetables.
Unprocessed foods provide vitamins, minerals and fiber, are helpful for growth and development. Regular exercise improves your chances of living longer and living healthier life.
Eat moderate amount of carbs, which provides starch to body which is converted into sugar and use as energy for body.
If you suffer from dry eyes you should increase up your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things.
Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Research suggests that people who consume higher amounts of these are less likely to have diabetic.
Take a sugar immediately after exercise, body will use simple sugar as a dextrose and maltodextrin to restore sugar which is use by muscles during exercise.
Sun rays can burn even through thick glass and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, Which means you’ll need sunscreen while driving your car on holiday and water resistant block if you’re swimming.
People who regularly eat a breakfast based on wholegrain cereal or bread, low fat milk or yogurt and maybe some fruit or vegetables are much more likely to be eating well and lose weight than those who skip breakfast.
Like fruits, vegetables are important for the well being of our health. Experts suggest that we should have 5-9 servings of fruits/vegetables.
Eat healthy foods like bread, beans, milk, potato's contains high carbohydrate which provide glucose which convert into energy to use for physical activity and body functions. Eat steamed, grilled food instead of fried food.
Start lunch and dinner with salad will help you attain weight loss because salads are low in calories, high in fiber and rich in other nutrients.
Choose several small meals over a few big meals a day. This balances out your energy distribution throughout the day. In general, eat when you feel hungry, and stop when you’re full.
In addition to reducing illness, frequent hand washing will reduce kid's exposure to chemicals. Skip anti-bacterial soaps, since they can be bad for the environment and can contain pesticides that are absorbed through the skin.
Avoid smoking. It has been extensively proven that smoking is detrimental to health, severely increasing the risk of lung cancer, kidney cancer, esophageal cancer, heart attack etc.
Have nuts, dried fruits and seeds everyday as they contain more fiber that improves digestion and also helps reduce in stomach related problems.
Eat more nutrients dense food to increase calories which makes you healthy. Use olive oil and canola oil for cooking, it helps to increase calories.
Honey does not cure cancer but possesses carcinogen-preventing and anti-tumor properties.
Suryanamskar tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.

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