Health Tips

Consume more organic foods because organic foods are foods produced without “synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives”.
Proteins are use by body to grow and repair body cells during sickness and stress. Meat and seafood, milk and milk products, eggs and nuts provides high protein.
Athletes needs more protein because they expend more energy. Protein helps them for muscle repair, growth and recovery.
Add dried milk powder to liquid to increase protein. Exercise regularly. Eat healthy food to balance calories and fats.
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily.
Waist-Hip Ratio helps to identify fats resides in the abdominal area which causes to diabetes and heart disease. Exercising is best way to keep Waist-Hip ratio at normal level.
Meat, poultry, fish, dry beans and peas, eggs, nuts and seeds supply many nutrients. These include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc and magnesium.
Human body is designed to release 70% of its toxins through breathing. Breathing effectively detoxifies and releases toxins.
Optimal breathing decreases stress on organs of elimination, thus helping the body to naturally cleanse and tonify.
Slow deep breaths help to activate parasympathetic nervous system which is when the body gets the chance to recuperate, regenerate and heal.
Fresh air cleans the lungs and helps to bring more oxygen to the cells and improves the cleansing action of your lungs.
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
A good workout forces you to breathe deeply and speeds up the circulation of oxygen-rich blood throughout the body; this saturates each cell with oxygen.
Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg).
Add dried herbs, leafy vegetables, beans and lentils to your diet , to improve your hemoglobin count.
Maintaining a proper cholesterol level can prevent many cardiovascular diseases. Using turmeric as a food seasoning can reduce serum cholesterol levels.
Eat iron rich food because iron has pro-oxidation properties used by the immune system to destroy bacteria.
When you donate a unit of blood, you lose about a quarter of a gram of iron, which gets replenished from the food you eat in the weeks after donation. This regulation of iron levels is a good thing, because having too much iron could be bad news for your blood vessels.
Chewing Sugarfree gum is solution for nicotine, which will helps you to divert your mind from smoking.
People breathe more easily and cough less when they quit smoking because their lung capacity improves by up to 10% within nine months.
Quit smoking. Smoking increases energy expenditure and this effect may be mediated in part by the sympathetic nervous system.
The effectiveness of meditation comes from deep relaxation. When we are deeply relaxed, the body and mind are refreshed and revitalized.
Be happy! People with a joyful approach are like blooming roses in a garden that cheers up the mood of every passerby.
Eating high-glycemic carbs (pasta, potatoes, white rice, sugar, etc.) right before bed will spike your insulin levels and blunt nighttime Human Growth Hormone (HGH) production.

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