Health Tips

Drinking more water helps to prevent against kidney stones and to increase the metabolism system of the body which is an important factor for healthy health.
Eat healthy carbohydrates grain cereal, brown rice and beans, which promote the production of serotonin, a feel-good brain chemical.
Starting day with a healthy breakfast helps the body to be more active and balanced through out the day maintaining the natural growth of body.
Eating fresh fruits daily, taking approaximately 2 servings of different fruits per day is one of the healthiest way to maintain the natural intake of necessary vitamins and minerals needed by the body.
Maintaining Body Mass Index will help to reduced the stress on your heart and increase the rate of circulatory system of your body, thus reducing the risk of heart diseases and cancers.
Maintaning the healthy diet and and regular physical activities can help you to control your weight and maintain your body metabolism rate.
Some fats are better for you than others. Use liquid vegetable oils such as canola, corn, olive, safflower, sesame and sunflower oils in place of butter and solid fats whenever possible.
Studies suggests that people those who are having mild eczema and drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds present in the tea called polyphenols appear to be responsible for this.
Help your children develop healthy habits early in life that will bring lifelong benefits. Be a good role model, make it fun, and involve the whole family in lifestyle changes.
When you cook at home you have more control over ingredients and portion sizes, so aim to cook at home more often than eating out. Get great recipes and tips at
For snack time, keep fresh fruit and pre-chopped or no-chop veggies on hand. Your family is more likely to grab fruits and vegetables over other items if they’re readily available.
Vegetables and fruits are loaded with nutrients and fiber and typically low in calories and sodium. Fresh, frozen or canned produce can all be healthy choices, but compare food labels and choose wisely.
Eat foods that contains low sodium and fat which reduces the chances of high cholesterol in the gut and try to eat high protein food which are the basic building blocks for the body.
Lose weight is a way to reduce BMI and improve health but over loosing of the weight may prior you to many diseases directly so try to maintain a balanced BMI.
Chicken, fish and beans are good choices for protein. Remove skin and visible fat from poultry. If you do eat red meat, limit it to once in a while, keep portion size small and choose the leanest cuts.
Avoid high calorie beverages like dessert coffee, sweet tea, alcohol and soda that have no nutritional value. You can do aerobic exercise which is the most efficient way to burn calories.
By eating several small meals in a day, you can maintain a high metabolism rate thus increasing the immune system of the body.
Try using a moisturizer that contains no oil if you want to make facial hair less noticeable or use a bleaching product.
Do not wash raw meat in the sink prior to cooking as this spreads germs around the sink area. This is also not necessary as proper cooking of the meat will destroy any harmful bacteria.
Avoid alcohol. Consuming alcohol can affect the risk of developing certain health conditions such as cardiovascular disease, high blood pressure, heart attack, peripheral vascular disease and stroke.
Water is sickness fighter. It help with decongestion and dehydration and increase the metabolism rate, helping the body to bounce back when feeling under the weather.
Lemon water is essential as lemons are low in saturated fat and sodium and are also a good source of folate, potassium and vitamin C.
Sleep at least 6-8 hours at night which will keep you fresh and feels energetic next day. Sleeping is necessary for the overall growth and proper functioning of the body.
Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. It contains five essential electrolytes that are present in the human body. Besides, it is the rich source of potassium as compare to bananas.
Suryanamskar thoroughly ventilates the lungs and oxygenates the blood making your body more flexible and fit too.

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